Cottonwood Therapeutics, LLC
Behavioral Health Therapy in Albuquerque & Across New Mexico | In-Person & Telehealth for Individuals, Couples, Families, & Groups
Our approach
Compassionate, Evidence-Based, and Personalized Care
At Cottonwood Therapeutics, we believe that healing begins with connection. Every individual who walks through our doors carries a unique story, and our role is to provide a supportive, non-judgmental space where real change can happen.
Our clinicians integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based practices, and the Matrix Model for substance use recovery. This means you’ll receive approaches that are backed by research — while also being tailored to your specific goals, values, and cultural background.
We view therapy as a collaborative process:
Client-Centered: You set the pace, and your voice matters in every session.
Strengths-Based: We help you identify and build upon the resilience you already have.
Holistic: We consider the whole person — mind, body, relationships, and community.
Accessible: We work with Medicaid and most major insurances, and we support both voluntary and court-mandated clients.
Whether you’re seeking support for mental health concerns, relationship challenges, or substance use recovery, our approach is always guided by respect, compassion, and the belief that healing is possible.
At Cottonwood Therapeutics, we don’t just treat symptoms — we walk with you toward lasting growth and well-being.
Schedule an appointment today: Email us at scheduling@cottonwoodtherapeutics.com or call us at (505) 750-9163
Our Services
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Find Clarity, Healing, and Growth
At Cottonwood Therapeutics, our individual counseling services are designed to meet you where you are. Whether you’re navigating anxiety, depression, trauma, relationship stress, or life transitions, our licensed clinicians provide a safe and supportive environment where you can begin to heal.
We take a personalized approach — integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices — to help you gain insight and develop practical tools for lasting change.
Individual therapy may help if you are experiencing:
Persistent feelings of sadness, worry, or stress
Difficulty managing anger or emotions
Challenges with substance use or recovery
Struggles in relationships or at work
Grief, loss, or trauma
If you’re ready to start your journey toward healing, Cottonwood Therapeutics can help.
Schedule an appointment today with one of our Albuquerque therapists email us at scheduling@cottonwoodtherapeutics.com
or call us at (505) 750-9163
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Rebuild Connection and Strengthen Your Relationship
Relationships take work — and sometimes, outside support makes all the difference. At Cottonwood Therapeutics, we offer couples counseling for partners at all stages of their relationship, from those facing daily communication struggles to those navigating infidelity, life transitions, or parenting stress.
Our clinicians include therapists who are highly trained in the Gottman Method, one of the most researched and respected approaches to couples therapy. The Gottman Method is based on decades of research into what makes relationships succeed or fail. It helps couples improve communication, reduce conflict, and increase intimacy by focusing on strengthening friendship, building healthy ways of managing conflict, and creating shared meaning together.
Couples therapy can help you and your partner:
Improve communication and conflict resolution skills
Rebuild trust after betrayal or broken promises
Navigate major life changes together
Rekindle emotional and physical intimacy
Strengthen your relationship foundation
Don’t wait until things feel overwhelming — therapy can help you and your partner grow together. Contact Cottonwood Therapeutics today to learn more about couples counseling in Albuquerque.
Schedule an appointment today: Email us at scheduling@cottonwoodtherapeutics.com
or call us at (505) 750-9163
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Build Skills. Find Balance. Create Lasting Change.
Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based treatment that helps people who struggle with intense emotions, self-destructive behaviors, or difficulties in relationships. At Cottonwood Therapeutics, we offer DBT-informed individual therapy and skills groups to help clients learn practical tools for living a more stable, fulfilling life.
DBT combines elements of mindfulness, cognitive-behavioral therapy, and acceptance strategies. It is especially useful for individuals who experience challenges with emotion regulation, impulsivity, or patterns of self-harm, and it is also proven effective for anxiety, depression, trauma recovery, and substance use disorders.
DBT helps clients develop four core skill areas:
Mindfulness: Learning to stay grounded in the present moment.
Distress Tolerance: Building resilience to cope with crisis situations without harmful behaviors.
Emotion Regulation: Understanding and managing strong feelings in healthy ways.
Interpersonal Effectiveness: Improving communication, boundaries, and relationships.
Our DBT services are available in both individual sessions and group settings, giving clients the flexibility to choose the level of support that best fits their needs.
If you’re ready to gain tools for managing emotions, building stronger relationships, and creating meaningful change, our DBT services in Albuquerque can help.
Schedule an appointment today: Email us at scheduling@cottonwoodtherapeutics.com
or call us at (505) 750-9163
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A Higher Level of Care for Emotional and Behavioral Health
For individuals who need more intensive support than weekly therapy sessions provide, Cottonwood Therapeutics offers a Behavioral Health Intensive Outpatient Program (BHIOP) that integrates DBT principles into treatment.
Our BHIOP provides a structured, therapeutic environment where clients attend multiple group sessions per week, combined with individual counseling and skills training. This higher level of care is especially beneficial for clients experiencing significant emotional distress, frequent crises, or ongoing difficulties with relationships and daily functioning.
What to expect in BHIOP with DBT focus:
9–12 hours of therapy per week
DBT skills groups led by licensed clinicians
Individual counseling to apply DBT tools to personal challenges
Support for co-occurring mental health and substance use concerns
A collaborative treatment team approach
The BHIOP allows clients to stabilize, build stronger coping skills, and gradually transition into less intensive services while maintaining continuity of care at Cottonwood Therapeutics.
If you’re seeking a higher level of care for mental health challenges, our Behavioral Health IOP in Albuquerque may be the right fit. Contact us today to learn more about enrollment.
Email us at scheduling@cottonwoodtherapeutics.com
or call us at (505) 750-9163
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A Structured Path Toward Recovery
Cottonwood Therapeutics provides a comprehensive Substance Use Intensive Outpatient Program (IOP) in Albuquerque for individuals seeking support with substance use disorders and co-occurring mental health concerns. Our program is designed for people who need more than traditional outpatient therapy but do not require inpatient or residential treatment.
Our IOP combines evidence-based practices like the Matrix Model with individual counseling and group therapy. This approach offers structure, accountability, and support while allowing participants to maintain work, school, or family responsibilities.
What to expect in our Substance Use IOP:
9–12 hours of group therapy weekly
Individual counseling with licensed clinicians
Family education and support sessions
Relapse prevention and coping skills training
Focus on both substance use recovery and mental health needs
We work with court-mandated clients, Medicaid, and most major insurance providers to ensure accessible, effective care.
Recovery is possible. You don’t have to walk the path alone. Reach out to Cottonwood Therapeutics today to learn more about enrolling in our Albuquerque IOP.
Schedule an appointment today: Email us at scheduling@cottonwoodtherapeutics.com
or call us at (505) 750-9163
What is talk therapy?
A Safe Space to Heal and Grow
Talk therapy, also known as psychotherapy or counseling, is a process where you meet with a trained mental health professional to explore your thoughts, emotions, and behaviors in a supportive and confidential setting. At its core, talk therapy is about creating space to be heard, understood, and guided toward meaningful change.
During sessions, you and your therapist work together to:
Identify patterns of thinking and behavior that may be keeping you stuck
Process difficult emotions such as anxiety, depression, grief, or anger
Learn healthy coping strategies and practical problem-solving skills
Strengthen relationships and improve communication
Develop greater self-awareness and resilience
There are many different types of talk therapy — including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches — each backed by research to help with specific concerns. At Cottonwood Therapeutics, our clinicians tailor the therapy style to your unique goals and needs.
Whether you’re facing a specific challenge or simply want support in building a more fulfilling life, talk therapy can be a powerful step toward growth and healing.
Schedule an appointment today: Email us at scheduling@cottonwoodtherapeutics.com or call us at (505) 750-9163
Our Location
At Cottonwood Therapeutics, we are proud to serve clients across New Mexico with both in-person therapy in Albuquerque and convenient telehealth counseling options.
In-Person Therapy in Uptown Albuquerque
Our office is located in the heart of Uptown Albuquerque, near major cross streets, shopping centers, and public transportation, making it easily accessible from neighborhoods throughout the city. Clients travel to us from across the Albuquerque metro area — including Nob Hill, Downtown, Northeast Heights, Rio Rancho, and the East Mountains — for our compassionate and evidence-based care.
Our comfortable, private office space is designed to provide a welcoming environment where you can feel at ease during sessions. Whether you’re coming in for individual therapy, couples counseling, or group treatment, our goal is to create a safe and supportive space for healing.
Schedule an appointment today: Email us at scheduling@cottonwoodtherapeutics.com or call us at (505) 750-9163
Telehealth Therapy Across New Mexico
Can’t make it into the office? No problem — Cottonwood Therapeutics also offers secure online therapy sessions. With telehealth, you can access the same high-quality care from the comfort of your home, office, or any private space. Teletherapy is ideal for clients with busy schedules, transportation challenges, or those who live outside the Albuquerque area.
We provide telehealth services for clients anywhere in New Mexico, giving you access to individual therapy, couples counseling, some IOP support, and some DBT services without the commute. All you need is a private space, a stable internet connection, and a device with video capability.
Whether you’re looking for therapy in Albuquerque or online counseling anywhere in New Mexico, Cottonwood Therapeutics is here to support your journey.
Schedule an appointment today: Email us at scheduling@cottonwoodtherapeutics.com or call us at (505) 750-9163