Get the therapeutic care you need for your mental health.
Our services
Individual Therapy
Utilizing evidence-based interventions such as cognitive behavioral therapy, psychodynamic psychotherapy, and specific trauma interventions, our providers can target symptoms that lead to distressing emotions and behaviors, which can drastically improve life satisfaction, safety, and relationships.
Group Therapy
Depending on the issues that are causing a client distress, group therapy may be the most effective way of learning new skills, processing emotions, and connecting with others. Group therapy has been shown to be a highly effective (even if it’s scary at first) way of making progress toward goals, whether it’s eliminating substance use issues, improving emotions, or decreasing the painful effects of trauma.
Dialectical Behavior Therapy (DBT)
DBT is an evidence-based therapy that focuses on mindfulness as a foundational part of recovery from difficult emotions and their resulting behaviors. It employs specific skills that can improve emotion regulation, provide safety during emotional crises, and assist in effectively communicating with others and navigating relationships. DBT utilizes both group and individual therapy.
Couples and Families
Relationships are difficult, even with those that are most precious to us. Learning to communicate effectively, show love meaningfully, or connect while experiencing a difficult life transition can be life-changing for couples and families. Our providers are trained in highly-effective therapeutic interventions that hold space for couples and families to safely express their frustrations and feelings while learning valuable skills that can increase harmony with the ones they love.